{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1273526","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Willingness to Change: Stanford Coach Greg Meehan, Micro-Mojo, Episode 190","author_name":"Champions Mojo for Masters Swimmers","html":"<iframe src=\"https://www.buzzsprout.com/1273526/episodes/11737995-willingness-to-change-stanford-coach-greg-meehan-micro-mojo-episode-190?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Champions Mojo for Masters Swimmers, Willingness to Change: Stanford Coach Greg Meehan, Micro-Mojo, Episode 190\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NzQ0MzE4NjksInB1ciI6ImJsb2JfaWQifX0=--79dfff1c63b38bd47309873873fa41a3dd16034c/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/greg%20m.jpg"}