OUTSWIM for Masters Swimmers
OutSwim (formerly Champions Mojo)—new name, same great content!
The award-winning podcast for Masters swimmers, adult competitors, triathletes, and fitness swimmers who want to outswim the aging curve, outswim the competition and outswim life's obstacles.
Hosted by Kelly Palace—Masters Swimming Champion, coach, author, and former NCAA Division I head coach—each episode dives into motivation, training strategies, and the science of athletic longevity. Hear candid conversations with Olympic legends, world champions, sports scientists, and everyday wave makers who prove that passion in the water knows no age limit.
Whether you’re training for your next national championship, setting a personal goal, or stepping onto the blocks for the first time in years, OutSwim champions your pursuit in and out of the water.
OUTSWIM for Masters Swimmers
Latest Episodes
3-Minute Scoop! Champions Mojo is Now OUTSWIM for Masters Swimmers
Big news friends! After eight incredible years, over 325 episodes, 9 podcasting awards, and more than 1 million downloads, Champions Mojo for Masters Swimmers is officially evolving into Outswim for Masters Swimmers.Wh...
When A Fit Swimmer Has A Stroke with All-American Swimmer and PT, Margaret Conze, EP 327
We talk with All-American masters swimmer and physical therapist, 55-year-old Margaret Conze, about the day she suffered a sudden stroke at a swim meet despite being in peak shape, and the split-second choice to call 911 that got her life-savin...
How To Break the One Pace "Gray Zone" with Brenton Ford, Effortless Swimming Founder, EP 326
Are you logging thousands of yards each week only to watch your pace stay frozen in time?Most masters swimmers and triathletes fall into the same trap: they try to engineer their stroke into looking smooth and effortless, yet they find t...
How to Adapt When Your Body Rebels: Olympic Legend Amy Van Dyken on Extreme Resilience, EP 325
What do you do when the body that carried you to Olympic Legend Status changes in the blink of an eye? How do you stop comparing yourself to the athlete you used to be and build unshakeable mental resilience in the face of life-altering obstacl...
Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity, EP 324
Breaststroke is notorious for sidelining adult swimmers with groin, hip, and knee strain. But what if joint degradation isn't an inevitable part of competitive aging?How do you step away from the sport for 13 years, return at age 40, and...
