Champion's Mojo for Masters Swimmers
Welcome to Champion’s Mojo, the podcast that inspires and empowers adult athletes, fitness enthusiasts, and Masters swimmers to live with personal excellence. Each episode delves into the heart of what it takes to become a champion—not just in sports, but in life. Hosted by world record-setting masters swimmer, Health and Performance Coach, Kelly Palace, this show is filled with insightful conversations, deep questions, and real stories that motivate you to reach your full potential. Join us as we speak with champions, coaches, and experts who share their secrets to success and well-being. Champion's Mojo has consistently been a top rated swimming podcast and won 8 podcasting awards in the last 5 years. Ready to unlock your champion mindset? We're here to champion you! Visit ChampionsMojo.com for more.
Champion's Mojo for Masters Swimmers
Broken Neck to World Champion Cyclist, Jeffrey Ritter, Episode #74
Endurance cyclist Jeffrey Ritter had to take small steps and set big goals to reach full recovery from a broken neck. He talks with Kelly and Maria about finding inspiration within to conquer each moment and how to “embrace the day.”
Contact Kelly and Maria at hello@championsmojo.com.
MORE ABOUT JEFFREY RITTER
Jeffrey Ritter is a world champion cyclist who made a full recovery from a broken neck and other injuries he sustained while training on his bicycle. At the 2019 Borrego Springs 12-hour world time trials, he was the champion -- completing 181 miles in 12 hours. He was a visiting lecturer at the University of Oxford, an author of multiple books (including two books of poetry) and is a world renowned expert on doing business in the digital age.
Episode Topics and Mentions
French Alps
Race Across America, endurance race
Recovery from a broken neck
University of Oxford
London
Zwift
Durham, North Carolina
Col du Galibier
Recumbent bike
Cruzbike
Goal setting
Visualization
Reshaping goals
Gardening/growing cucumbers
Sourdough bread
Brain cancer
Accountability
Muhammed Ali
Endurance cycling
Using rage/anger as motivation
Bicycle link tattoo
Jim Parker
“Embrace the day”
Takeaways
Kelly
- It’s important to remember the power of passion for motivation in everything in life. Passion is contagious.
- Endurance athletes have a willingness to expose themselves to suffering. In that difficulty, champion moments are made.
Maria
- Set small goals to reach larger ones, especially when it is hard to see the big goal off in the distance.
- Optimism is so important to thinking about future goals. Positivity can turn goals into reality.
Quote of the Week:
“Suffer now and live the rest of your life as a champion.” -- Muhammad Ali
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Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
