Champion's Mojo for Masters Swimmers
Welcome to Champion’s Mojo, the podcast that inspires and empowers adult athletes, fitness enthusiasts, and Masters swimmers to live with personal excellence. Each episode delves into the heart of what it takes to become a champion—not just in sports, but in life. Hosted by world record-setting masters swimmer, Health and Performance Coach, Kelly Palace, this show is filled with insightful conversations, deep questions, and real stories that motivate you to reach your full potential. Join us as we speak with champions, coaches, and experts who share their secrets to success and well-being. Champion's Mojo has consistently been a top rated swimming podcast and won 8 podcasting awards in the last 5 years. Ready to unlock your champion mindset? We're here to champion you! Visit ChampionsMojo.com for more.
Champion's Mojo for Masters Swimmers
Greg Meehan: Confidence can be Built, Episode #86
Confidence is not intrinsic for everyone but can be developed with small steps and consistent habits. Elite coach Greg Meehan joins the show and talks with Kelly and Maria about how he motivates collegiate and Olympic athletes while maintaining work-life harmony.
Have something to share with the hosts? Email it to hello@championsmojo.com.
MORE ABOUT GREG MEEHAN
Greg Meehan is the 2021 U.S. Olympic Women's Swimming Head Coach and 2020-2021 is his ninth season as Director of Women's Swimming at Stanford University. He is a three-time NCAA Swimming Coach of the Year and led Stanford to back-to-back-to-back national championships in 2017, 2018 and 2019. He has coached 36 different Stanford swimmers to a combined 274 All-American honors, which includes 17 national championship relays and 25 individual national championships.
Meehan and his wife, Tess, reside in Palo Alto, Calif., with their two sons, Salvatore and James.
Episode Topics and Mentions
Stanford University
Katie Ledecky
Simone Manuel
Lia Neal
Maya DiRado
2021 Tokyo Summer Olympics
University of the Pacific
Adversity
Embracing failure
Flexibility
Long course swimming
Charlie Kennedy
Rich Coppola
Jon Urbanchek
Cyndi Gallagher
Dave Durden
Princeton University
Work-life harmony
Golf
Takeaways
Maria
- As the communicator, it is your responsibility to clearly convey what you need or are asking from others.
- Work-life harmony is being peaceful with the choices you are making, even if it is not always equal.
Kelly
- Confidence is a commonality between champions -- and it can be developed over time with small habits and routine.
- Remember to live life one day at a time and it keeps you from feeling overwhelmed and helps you stay on task.
Quote of the Week
"For me life is all about people and most importantly, the people you surround yourself with" -- Greg Meehan
Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.
Have something you want to share with us? Email it to hello@championsmojo.com.
Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
