Champion's Mojo for Masters Swimmers
The award-winning podcast for Masters swimmers, adult athletes, and fitness enthusiasts who strive for peak performance and personal excellence. Hosted by world-record-setting Masters swimmer and Health and Performance Coach Kelly Palace, each episode offers inspiring stories, expert insights, and proven strategies to help you unlock your champion mindset—in the pool and in life. With nearly 300 episodes and a track record as one of the top-ranked swimming podcasts, Champion’s Mojo is your go-to resource for motivation, success, and well-being. Ready to dive in? We’re here to champion you!
Champion's Mojo for Masters Swimmers
US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256
Can a former US Olympian and Stanford University Star rediscover the joy of swimming decades after his peak? A member of the Santa Barbara Masters, meet Dave Sims, who not only embraced the sport again in his 40s but also shattered national records along the way since returning to the sport two decades ago.
In this fun on-deck edition of Champions Mojo, we chat with Dave about his journey from the 1980 Olympic team to becoming a masters swimmer. Hear how Dave made the remarkable transition from excelling in long-distance events to mastering breaststroke and butterfly, and even taking on the challenge of learning breaststroke at 47. His story is an inspiring testament to keeping the sport fresh and fun by continuously challenging oneself with new events and strokes.
At 62, Dave Sims is more passionate than ever about swimming and committed to a lifetime of active living. Inspired by swimmers in their 90s and even over 100 who still compete, Dave shares his training regimen that balances swimming three times a week with dryland exercises. Join hosts Kelly Palace and Maria Parker as they explore Dave’s philosophy on maintaining a healthy lifestyle and his unwavering enthusiasm for the sport. This episode is packed with insights and motivation for anyone looking to embrace lifelong fitness and the joy of swimming.
Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
