Champions Mojo for Masters Swimmers
Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, author, and former NCAA Division I head coach. A podcast that champions you!
Champions Mojo for Masters Swimmers
Broken Neck to World Champion Cyclist, Jeffrey Ritter, Episode #74
Endurance cyclist Jeffrey Ritter had to take small steps and set big goals to reach full recovery from a broken neck. He talks with Kelly and Maria about finding inspiration within to conquer each moment and how to “embrace the day.”
Contact Kelly and Maria at hello@championsmojo.com.
MORE ABOUT JEFFREY RITTER
Jeffrey Ritter is a world champion cyclist who made a full recovery from a broken neck and other injuries he sustained while training on his bicycle. At the 2019 Borrego Springs 12-hour world time trials, he was the champion -- completing 181 miles in 12 hours. He was a visiting lecturer at the University of Oxford, an author of multiple books (including two books of poetry) and is a world renowned expert on doing business in the digital age.
Episode Topics and Mentions
French Alps
Race Across America, endurance race
Recovery from a broken neck
University of Oxford
London
Zwift
Durham, North Carolina
Col du Galibier
Recumbent bike
Cruzbike
Goal setting
Visualization
Reshaping goals
Gardening/growing cucumbers
Sourdough bread
Brain cancer
Accountability
Muhammed Ali
Endurance cycling
Using rage/anger as motivation
Bicycle link tattoo
Jim Parker
“Embrace the day”
Takeaways
Kelly
- It’s important to remember the power of passion for motivation in everything in life. Passion is contagious.
- Endurance athletes have a willingness to expose themselves to suffering. In that difficulty, champion moments are made.
Maria
- Set small goals to reach larger ones, especially when it is hard to see the big goal off in the distance.
- Optimism is so important to thinking about future goals. Positivity can turn goals into reality.
Quote of the Week:
“Suffer now and live the rest of your life as a champion.” -- Muhammad Ali
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Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com
